Been a way from yoga for a couple of days now.  I'm actually not doing yoga everyday like I use to.  It's really weird but I feel like I'm losing my flexibility since I started this circuit training regime.  I do a lot of stretching after the circuit training, but I don't feel as limber as I use too.  It was especially noticeable when I was doing ballet the other day.

This particular program alternates between circuit and cardio, 6 days a week.  So there's a specific program that you have to follow.  So sometimes I find it a bit difficult to fit in some yoga after a hectic day and then an intense workout.

On a plus note, I did yoga today.  Albeit it is still an intense training session.  I believe it is about 1 hour of some very difficult poses (chair pose, 3 versions of warrior, etc).  I admit, I'm not strong. I don't like staying in poses for long periods of time.  I prefer more fluidity in movement rather than holding specific poses for more than 20 seconds.  I found myself sweating a lot more doing yoga poses than I do in cardio workouts. 

Weird.