The TV blares
out the latest abduction, killing, accident.
Your best friend's father was just diagnosed with terminal
cancer and she comes to you in tears.
You are grieving the loss of a lover, a partner, a
friend. You are sad, You are mad. You are confused. You are overwhelmed.
Your anxiety goes through the roof and you drink
coffee, alcohol, take prescriptions. Your body is in pain.
The messiness of living this life.
If we can, we turn to a friend to listen, a sibling to soothe us, a spiritual practice
or a therapist to 'hold our space'. It is in the jargon. If I can hold the
space for you
Healing happens.
I learn about life working with clients and students 'on the
mat'. It is my laboratory for living and shows me new attitudes for being
outside this healing space. For years I followed the injunction of holding the
space for another without really being taught how to do this skillfully. Like
meditation it is an art honed through practice.
I held this intention no matter what my mind was
screaming, no matter how shaky parts of me were.
I would bite my tongue for silence lest I say
the wrong thing; sweating to allow.
Yes, those on the mat would benefit immensely from silence and my
being but the true value of doing the work of ListeningTouch isn't in the
results alone but the process entered.
The intention is effective but if the process has me holding
not only the space but my breath, my thoughts, my feelings in check than I am
clustered into a righteous endeavor within a very narrow room as my body
suffers believing on some level the value of personal sacrifice to another.
What has unfolded over the years experimenting within my
laboratory is something I am more at home with. An embrace taking less effort
and a release of wonderful creative responses crafted for the rising moment.
The blaring TV, the friend, our own problems make us believe we
have to leave our centers and do something. We have to hold space as an action
that is most compassionate and least intrusive. We hope this will stimulate the
empowerment of the healing process.
We cannot change public
policies or diagnoses and what is out of our control worries us.
Holding becomes an action taking place outside of ourselves,
protecting us. Or does it?
Over the years as fears have dissolved
and anxiety over death reduced I have noticed on the contrary how space holds
me.
If I am busy
holding space
I am always inner negotiating how much I can handle.
Can I trust my capacities especially when it comes down to the nastiest
nasties?
It is all punching at the air. Down in our inner cores we
are mostly space. Even in our material selves we are mostly space...so I
decided to get over my holy self who 'holds space'...all it takes is a shift of
perspective.
I posted this on the mirror in my therapy room blaring me in the face
as I leaned over to wash my hands:
I AM HELD BY SPACE! THE WORLD AROUND ME IS HELD BY SPACE AND MY
CLIENTS ARE HELD BY SPACE!! CHILL.
The deeper question becomes: what is my relationship to space and how can I
cultivate this?
I attended a 5Rhythms dance held in the arts center yesterday. The
small venue held a packed house of 60 people all moving free form to programmed
music. At the start I felt my body and mind condense. I imagined myself hiding
and being held too tightly in by the closing mass of bodies.
I made a decision as the first beats rolled over us.
I walked through the space weaving among forms and shapes
always in relationship to the space between. In minutes I covered the entire
floor, met the people in periphery and felt free to move about. My shoulders
relaxed and my breath deepened. With this safety and openness of spatial motion
I turned inwards to the cramping emotional fears and anxieties crowds trigger
and allowed inner space to open as a container.
As I danced meeting others, I moved through the
space both outside and within them. Each moment opened to a new trial of
trusting myself to be held by the space we shared. Cultivating trust of the
core self below false contractions or false expansiveness and a truer alignment
with the natural forces of human gravity and radiance.
On the mat with clients I want to skillfully respond to the
space they are held in. Through trained touch, dialogue, imagery what appears
to be a crowded room of inner voices each vying for attention becomes a center
we can learn to trust. A personal sun holding disparate planets of self in
gravitational place and radiating love and life affirming existence.