I don't believe in one-size-fits-all yoga

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Diane Cesa -- the Uncommon Yogi

1 votes

healingyoga Info

Sex	Female
Country	United States
City	Setauket, New York
Profile status	Active
Interests:	yoga, meditation, hiking, learning new things, kayaking, embarking on new adventures

Link to My Other Sites

My Yoga Blog	Yoga Therapy Blog
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Profile Comments

Christina

4 Sep 19:13

How long have you been practicing? It took me 18 months just to get to the Crow.

Christina

4 Sep 23:23

Yes, I agree. Yoga was never goal oriented for me. I was thankful to be able to do the Tree Pose from the beginning as I had terrible balance. With the little time I have as of recent I am grateful to do shivasana every afternoon. I can't wait to get back to classes again and feel that energy flow through my body.

healingyoga

4 Sep 23:05

Hi Christina --

I've been practicing a little over 10 years. I used to be more goal-oriented with my practice (like when I, too, wanted to master crow, and headstand, and wheel) -- now I just enjoy my practice for the sake of practicing. I guess that's what time will do for you -- make you less concerned about yoga tricks! : )

Kumi

7 Nov 21:35

wow, is that picture you??

healingyoga

7 Nov 23:56

Sure is. I don't have a yoga body double. Smile

stephanie

16 Oct 14:14

luv ur colored mat. how fun is that.

healingyoga

16 Oct 21:46

Thank you! I like to keep my practice light and fun. I have a rainbow colored array of yoga mats to help.

Edawg

7 Oct 16:58

Nice pic. I'm actually working on backbends myself in my gymnastics/wushu class. I can get down, but getting back up is another story haha.

healingyoga

7 Oct 19:20

Thank you! Believe me, it didn't come naturally. It took a while. The first time I did this pose my poor body was completely unprepared for it. I just muscled on into it. Ouch!

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Description

I don't believe in one-size-fits-all yoga

I used to avoid gymnastics in gym class and now I stand on my head every day! I'm a passionate student of yoga and a yoga therapist who loves all things yoga and does my best to live the lessons learned on my yoga mat out into the world. I have a private yoga therapy practice in Long Island, NY. I provide my clients with personalized yoga practices that transform their body, mind, and spirit.

See my interview with BlissChick

Proud to be an Adventurous Woman

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