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Om for the Holidays Teleseminar Replay
November 23, 2009 Misc. Misc.
Here is the replay from the recent "Om for the Holidays" teleseminar. Enjoy!

Please post any additional questions you might have either below or in the new YogaHub community forum.


MP3 File

  • Remember to listen all the way to the end as I give out a special link in the call to download my famous "Less Stress Holiday Recipe". 

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    25 Nov 02:06
    Hi John,

    It's a great teleseminar!! Unfortunately I wasn't able to attend the live call but I just replayed it.

    I agree with some of what you've said such as "love yourself first." I've learned when I was teenager. No one is happy to be with someone who hates her/himself. Loving yourself makes you happy that attracts people because we all want to be happy. All emotion or energy spread to the others.

    Also I like the comment if I can tell my friends that I want to stay home because I want to relax and read a book by myself and if I say it, then my friend start judging me. It actually just happened to me. I was so busy these days, so I just wanted to stay home on Halloween. Next day, some of my friends asked me what I did, so I honestly said, "well I had to study my monologue, so I stayed home." then they said.... "oh.... " or "I'm sorry." I felt more than "I'm sorry" from them.

    It's very an interesting reaction from each of them. It's hard to say no on the holiday but I think we sometimes have to be strong enough to say so; otherwise you build up all stress and frustration along with of course happiness. It's all about the balance, I guess ;)

    Well, I wanted to congratulate your first teleseminar!! I look forward to the next one now!
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    Yoga Therapy & Counseling
    Strategies, tips, and ideas to enhance the value of your mental, spiritual, and emotional health using therapy and counseling.

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