Here come the Holidays. And along with the family gatherings, special meals, and gift giving comes the STRESS of trying to do everything and do it right. 

It is so easy to get caught up in everybody else’s idea of the perfect holiday that before we know it we are overwhelmed, unhappy, and wondering how we got sucked into the same old story again.

• What if you had the tools to manage the stress of the holidays ready at your fingertips? 
 
• What if you learned how to say NO in a kind way and mean it? 
 
• What if you where able to breathe and enjoy the holidays?

<-- Registration: Please confirm your attendance 

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Register today for this special one-hour teleconference with John Sovec, psychotherapist and yoga teacher, who will share tips on how to put a plan in place now that will make the holidays a joy.

Practice effective and simple tools to relieve stress

Explore how to set boundaries and "Stick to Them"

Learn how holiday stress affects the body

Create a plan on how to manage stress, not just for the holidays but also into the New Year.

This year, take control of your holidays and celebrate the joy of the season with laughter and joy in your heart.