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Resolution Solution
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John Sovec, Therapy and Counseling for Teens, Couples and Indivi
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Yoga House
Start Date:
January 16, 2010
End Date:
January 16, 2010 (Ended: 2516 Days Ago)
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Resolution Solution
With John Sovec

Date: Saturday, January 16, 2010 • 2:00 - 5:00 PM
Place: Yoga House, Pasadena

What are the goals that you would like to accomplish in the new year? Consider how you are right now in your life and how you want to be. Do these two pictures of yourself connect? It is easy to get distracted and lose sight of the important goals in your life with the stressful demands of family, friends, job and community. But what is it that you really want? How do you see your future unfolding? In this highly interactive workshop, psychotherapist and yoga teacher John Sovec will help you to define the future that you want. Learn how to shake off your nagging doubts, create doable goals and a plan to accomplish them, let go of negative voices and find the allies you need to succeed in 2010.

You'll learn to:
  • Set manageable goals
  • Recognize procrastination and ways to overcome it
  • Manage a positive self-image to build creative energy
  • Discover the value of small action in realizing big dreams

About John Sovec:

JOHN SOVEC is a psychotherapist and yoga teacher serving the community of Pasadena. In his therapy work, John specializes in focusing clients on uncovering their personal strengths, building upon those strengths and encouraging clients to live the best life they are capable of living. John applies mindfulness techniques, specializing in individual therapy, loss and grief counseling and teen therapy. John is also a certified yoga teacher whose spiritual journey has allowed him to open up to the healing power of the heart. In a joyous, nurturing environment, he encourages students to release fear and move through life with laughter in their hearts and peace in their spirits. John teaches workshops for corporate, educational and non-profit groups throughout the country on many topics including goal setting, procrastination, self-care and stress management. His DVD, "The Gift of Yoga" is now available online. To learn more about his work as both a therapist and a yoga teacher, visit

$45 until 1/16/2010; $50 day of workshop

Space is limited! Pre-registration required. Call (626) 403-3961 for more information or to pre-register.
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