Not a member yet?
Join Now
samskarayoga |
 |
samskarayoga Photos |
 |
Samskara Yoga & Pilates
|
samskarayoga Info |
|
| Country |
United States 
|
| City | Bellevue, Washington |
| Profile status | Active |
| Interests: | Yoga & Pilates |
|
Link to My Other Sites |
|
|
|
2 votes |
|
Profile Comments |
|
|
rate profile |
|
|
Description |
|
Certified Yoga & Pilates Teacher
I teach Vinyasa Flow blending principles from Ashtanga and Iyengar. The combination of dynamic, cardiovascular work and muscle building static holds make for a very athletic class. Be ready to sweat!
I'm also certified in The Method Pilates, classic mat and standing pilates. My teaching style is modern-evolved in the tradition of Eve Gentry in which fundamentals are used to teach correct biomechanics and focus is on a neutral spinal alignment to protect the back. |
News Feed |
|
 16 Dec 17:34meglio has left the comment on samskarayoga photo Elena Johnston, MBA, RYTBeautiful eyes... |
 13 Oct 16:42segovia has left the comment on samskarayoga blog post Tadasana In Each AsanaIt's funny, Christina was just giving us some ... |
|
Samskara blog |
|
January 22, 2010 
0 comments
The Yamas are the first Limb of Patanjali’s 8 Limbs of Yoga or 8 Paths to Enlightenment.And though Patanjali meant for the 8 Limbs to b... Read more
Santosha is one of the Niyamas from the Second Limb of Patanjali’s 8 Limbs of Yoga. The Niyamas are precepts of individual or inner... Read more
In general, people are either too rigid (lots of strength with little mobility) or too bendy (lots of mobility with little strength).Core... Read more
Surya Namaskara (Sun Salutations) are a wonderful way to heat up stiff muscles, increase circulation, build strength, open up the body, a... Read more
Most of us tend to get sloppy when doing Tadasana (Mountain pose) so lets take a couple minutes to get reacquainted with this foundationa... Read more
|
|
Copyright © 2007-2010 YogaHub.com
Welcome to YogaHub Elena.
I look forward to reading your blogs!