"Yoga my vision and key to wellness."

 

I  teach yoga in different yoga retreat in India on hire basis . It is since 28 years of my experience and involvement on yoga through practice with prescribed posture, pranayam, Mudra and meditation. it is only the sun of its supreme energy and seven spectrums that generate  inner energy  of  life   which  also helps both body and mind to achieve  ultimate desire and goal. 

I BELIEVE IN:       Self confidence and positive attitude is the right way   of teaching in tranquil natural environment. Although basically I am electronics and bio-medical instrumentation service and maintenance specialists by profession and I have taken yoga practice in my own interest and like to share my knowledge and wide experience with likeminded people who faith and want to learn this ancient and very effective practice with dedication.               

   

 

My vision   : It is an ancient practice of the people specially those who always do believe

that maintaining good health effectively is possible when you interact or communicate between

body and soul, Thus energy    can be revitalized and extracted on certain practice. 

 

Yoga. the anceint practice in vedic culture of ancient India,  I am expert in exclusive yoga posture, meditation, pranayam? and 12 th different posture of Sun salutation in different wave lnegth accumulation for ultmate energy and rejuvenation.

 

ONKAR

 

 Om Bhur Bhubasaya tat sabitur barennang? bhragadebsaya dhimayee dhiono prachadayat, Bliss absolute Om swaha.

 

Yogaashu

 "Om namaha Bhagabate Suryai param atmane swaha"

 

"Yoga ashu" 

 

ashutosh Mukherje 

Mobile :91+33+9831002376

Address: Post: Ichapur, Surjanagar

North 24Parganas, West Bengal, India

 E mail: Mukherjeeashutosh49@yahoo.com

                                                   

Yoga as it is : 

Introduction: It is an ancient practice of the people specially those who always do believe that maintaining good health effectively is possible when you interact or communicate between body and soul, Thus energy    can be revitalized and extracted on certain form and  practice by yogic means of prescribed poses  in the early morning from rising Sun that is what we say as “Yoga” in Indian language means to add between the body energy with supreme energy

Yoga as you know is derived from Sanskrit word that Link with supreme energy or Union traditionally refers to one of the five major way of Hindu philosophy  that described the path to enlightenment.

 

These are hatha yoga, karmayoga, Gyan yoga Bhakti yoga and rajyoga.   I also think as sixth another named by health as yoga.

 

process engineered I  do not really  mean  that merely study  how yoga can  influence health, It is proven fact any form of yoga rightly practised  will improve health, The question is may be  why . and the answer is simple

Physical health does not blindly follow the law of bio chemistry. Health follows the dictates of spirit. Your health mirrors the deepest level of your own thought. A process engineered in to us by God which is designed to optimize our spiritual growth towards enlightenment.

Research on the mind-body connection has proved that disease in the body begins with disease in the mind. The loss of ease begins with disharmony in our relationship with others and the rise of stress. In turn disease in the mind arises because we are alienated from God in the first place

Yoga restores right relationships between you and God which have the effect of restoring harmony in your mind

The truth is you can’t have good health and longevity unless you have achieved harmony with your creator.

The natural result is that the pursuit of health is a pursuit of harmony with God first and for most.

Sankhya yog and  its post resolution or Vedanta Philosophy as named  Three axis gate as said prastan troy.

In sankhaya darshan  Universe was measured in 24^th  different theory as it has been measured  ashatang yog darshan in Pratanjal 

In asthang yog darshan Human of their humanities and his dimension and his consciousness

  and broadness and to extend broadness have been defined its measurement with certain rules and theory The different stages  of Bhibhuuti have reflected such as>

1^st  faces : yom>  means the way of purifying  the consciousness or mind

 

2^nd faces:  Niyam> The exercise  of body with certain rhythm  with different pose physical yoga and Surya Pranam (Sun Salutation)

3^rd faces:  The determination and boldness with vision and its way

4^th faces: Pranayan and Mudra >  control of breathing process and its control  through nose in yoga sytem

5^th faces: patience 

6^th  faces:  stability

7^th  faces Dhyan >meditation and observation.

8^th faces   Samadhi> communication between soul and with supreme energy

 

 As it was told in Yoga theory there are three bodies of different means and realization

 These three are: sthul sarir > 1) The plain/materialist body,  (The body  we see) 2) Sukha sarir. ( the auspicious body/ consciousness of inner mind of body  3)  Karaan sarir( The body as conceived in the vedanta or spiritual achievement of soul . The main objective  of the entire   element to  reach  Sachiddanad sawarup ( supreme consciousness/)

     Breathing procedure  completes through  these materialist body  and s auspicious body by nose and  breathing system.     Fine  body system completes breathing procedure inManipur Chakra in naval.

On various mood, breathing frequency changes or varies in different situation or moment in daily life

I mean   when a man very happy   breathing frequency in different than a man remain angry or upset the frequent changes of breathing irregular style reduces lifespan of man.

  Since in ancient time  most of the Indian saints used to practice “Pranayam “to control their  breath at least five times in  a day as per  Sun’s movement that is

Morning time (6AM) Noon (12 PM)  Evening(6PM)  Midnight(12AM)  and  Brahma muhrta(4AM)  Even in   This was even expressed  as Sandhaya in Gayatri

There two side in our body  one is right side  and other is left side ,   right side is mainly

IDA(cold/phlegm), PINGALA(Fire/hot) and SUSHUMNA.( the middle  one of the arteries that pulsate at spinal cord  (Vaccumed)   The three (arteries/ nadees/(nerves) of the human body

Agni(Fire)  Left side is mainly  sleshha(cold/phlegm) IDA remains in left side of backbone, mainly sleshha NADEE (cold nerve)  and moon is ruler .  Right  side is  Pingala  ruler is Sun named Agni nadee ( Hot nerve) breath flows either of side   when influence of any these two are more .

Some time  Ida remains more active and some time pingala.   YOGA PRACTIONERS

MAIN AIM SHOULD BE  TO  CONTROL THESE TO THROUGH “PRANAYAM” (Breath control by yogic means on prescribed way) IN ORDER KEEP BALANCE.

 Say  if  we take 100 as number  if 60 remains with Pingala and 40 Ida(cold) then hot nerve(Agni) is more active   vice versa   but when both remain with 50:50 then it is balanced ,  then third power appears in vaccumed condtion of spinal cord  known as sushumna ( The middle one of the arteries that pulsate at the spinal cord)  When sushmna is active then breath flows  from both  nose

 The right portion named in yog is Ha>  sun  is main frame  which is hot and left is Taa

Main frame is moon which is cold, these two together made Ha+ Taa = Haat yog (a form of yogic practice or breath control by yoga means of prescribed poses.

Breathing flow change in every two and half hours of either side of the nose.

Breath never flows continuously from both nose.  Pingala  remains more active in day time

 

IDA remains active in night .

If you sleep and align to left position then you may observe  that your left nose is close breath flows form right nose  and when  you sleep and align to  right side  then   breath flows from left nose and pingala remains active.

The enzyme secretes from right side as to improves digest system and again if you sleep align to  right side IDA remains active  develops moisture in body  thus help to  increase body weight 

Body temperature and environment temperature always remain different but when we take oxygen    through nose then heart temperature and air we take through nose   remain same because certain stabilize system in within respiratory truck

 

To follow certain breathing practice known to be pranayam. which is related with three different system of breathing status  1) the air flow from left nose  2) the air flows from right nose 3) the air flows from both nose.  .

Both of the above being blossom and active  thorugh  five elements of the body system  these are

KSHITI-(earth)-AP(water)-( TEJ(Fire Agni)-MARUT(Air)-BYUM( sky) these five element s are working in cyclic order

For example : from child hood to 15 years age are mainly  slesha (cold) 16 years to 45 years  mainly pitta  and  45 to   till death  is mainly bayu (air)  in vedant   as  realated   satta- raja- tama as nature and its reaction is  Bayu(Wind/flatulence )– pitta( Gall/bile) – caugh(Mucus/phlegm)-

In body Tamo guna( the lowest element/primary quality of human nature )  leg to naval and raja  guna(second of three nature qualities of creatures) remain naval  chest  and satta guna (highest positive qualities of human nature) remain  chest to  forehead  and next condition    the  above  all these three stage( three guna tith)  This human nature. When nature reacts  Bayu (wind)  forms from  naval to  feet  pitta(gal)  form from naval to chest   and caugh(phelgm) form from chest to forehead.

  In Sankhaya  philosophy explained as

Nature (prakiti) , broadness/vast/sublime (mahat ),  Ego (  ahang ) mind(Maan), five knowledge,( eyes, ears, nose,  tongue, skin,

 

Two different   mode of process  Known to be Pranayam and Mudra .

Preliminary  stage: before we seat to practise we may flow   basic  breathing  procedure namely  Anulom and Belom >

Pranayam:  (1^st face)The breathing process and its control and good relation to our materialistic desire (Indriya kriya) and feelings of its joint efforts of breathing deference, and again when body completely purifies with this efforts then one can fully control the air of body and joyous feelings up held  and this is known to be pranayam.  and the breathing through Pingala (Right nose) Ida (Left nose) Sushumna(both nose) by the method of Rechak, perak and kumbhak.

Man is the creation of Nature.   This universe is formed of 5 basic elements -  Kshiti, AP, Tej, Marut and Byome. Kshiti is the Earth. AP is Water, Tej is Fire/Burning power/Agni, Marut is Air while Byome is the Sky.                     Kshiti AP Tej Marut Byome   So also, Man is the creature of five subtle elements e.g. Kshiti, AP, Tej, Marut and Byome. Human body is a mini universe. Whatever is seen in the universe can be found in human body.   5 Elements Implications on Human Body Kshiti - Earth Flesh and Bones of human body. AP - Water Kidney, Cooper’s  Gland, Prostate Gland, Bartholins Gland, Ovary of Female, Testes of Male, Sebaceous Gland, Sweat Gland etc Tej - Fire Spleen, Liver, Pancreas, Suprarenal Gland or adrenal Gland and smaller but Subsidiary Glands spread all over the stomach producing useful digestive juice or acid Marut - Air Thorax having Lungs, Heart also other subsidiary Glands Byome - Sky Pores on the skin also with Thyroid, Para Thyroid, Tonsil, Salivary Glands.   Internal secretion of all the glands keep the body, nerves and other glands active and healthy. Curious enough that these machines, having their specific allocated job, they are working together in a chain system with deep co-ordination. Disturbance in performing allocated job by any particular organ will lead to permanent rest of the body. As we see stomach is the main organ which help keep the body active and healthy.   ------------------------------------------------------------------------------

 

 To be edited and continue…………………..yoga ashu