I didn’t want to write this. I should say that first. But this week has been difficult - really difficult - and I have it on solid professional advice that it might help to get it out in the open: I had my last cigarette on last Thursday. The fact that I’m quitting, however, may come as [...]

As a body worker, this is a question that I share with my clients. In my journey, there have been many individuals I have encountered who have amazingly overcome what many professionals deemed incurable diseases or a slow process of deterioration. Being fully attuned to mind and body, I appreciate everything to do with health and well [...]

Another icon left us last week. Farrah Fawcett. The ultimate golden girl of the seventies, who made watching TV’s “Charlie’s Angels” a guilty pleasure for many people during that era. Farrah, who somehow managed to combine girl-next-door qualities with sex symbol ones. Who in our generation doesn’t remember Farrah, with her full luscious mane of golden-blond hair, her [...]